The human body is made up of over 75% of water, and some of our bodies tissues are made up of over 95% of water. So today you guessed it you are going to hear about how to comfort your body using what it loves most--water.
Now I don't know about most of you, but I live in a world of stress. My day starts early in the morning, I work a 40 hour work week, followed by daily guitar students, full time school, band, gym, family, and it usually ends with a late night with my best friend and love of my life Henri. Now even though I am stretched out thin, I really feel I am usually on my A game--and today I want to share my secret--WATER! I want to share my health secrets that involve this five letter word (five is my lucky number). Now I am going to give you all very strange advice, but I want you to try it at your own risk, and tell me if it has helped you at all.
Okay here is my advice:
At least once a day take a 20 second to 10 minute cold shower. Now you may think this sounds odd, but I want to tell you why it works.
taking cold showers helps with the following:
- Improves circulation
- Helps with depression- has anti-depressant effect on mood
- Keeps skin and hair healthy
- Strengthens immunity system
- Increases fertility
- Increases energy and well being
- Cleanses mind and body from negative emotions that are yours, or you have picked up from others.
- Anti-aging secret to keep skin tight, elastic, and vibrant
- Wakes you up in the morning
- You will save money on your energy bill
- Flushes toxins from your skin
So try it out, and report back your experiences.
4 comments:
do you do your normal shower with cold water? or do you do a warm shower with your normal stuff, shampoo etc, then do the cold shower at the end?
i need more instructions.
oh that sounds so cold!
I usually wash my hair in warm--and then rinse off my conditioner with cold...I can now handle it for about 5 minutes. If you think about it warm water is a luxary, and the Spartans actually considered their soldiers to be real men if they could bathe in cold water. My advice is do what you can do!
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